Friday 20 November 2009

Spinach, Feta and Pine Nut Salad (with optional extras – Butternut Squash or Chorizo)


Serves 3-4 as main meal, 6-8 as side dish

Ingredients

1 large bag of baby spinach (about 200g)

1 packet of feta cheese (try to get the a cheese made in Greece if possible)

Roughly half to ¾ of a packet of pine nuts (I put in the whole packet when I made it at cooking club)

1 red onion, chopped

1 red pepper, chopped

Balsamic vinegar (or sherry vinegar)

Olive oil (extra-virgin if poss)

Salt and pepper to taste

Method

1) Toast the pine nuts gently, either in the oven or in a frying pan, tossing from time to time so they don’t burn. They should be crisp and starting to brown. Leave to cool if desired.

2) Gently soften the onion in a frying pan over a low heat. Leave to cool if desired.

3) Crumble the feta into a bowl.

4) Add the pine nuts, onion, pepper, spinach and season to taste. Then add olive oil and balsamic vinegar to taste. Give everything a good mix.

Optional extras

I’ve already adapted this salad from another recipe and you can continue in the same vein! You can add olives and/or basil leaves, and maybe a touch of parmesan to finish. I add chorizo too to make a summer salad (it’s great to lay the chorizo slices out on top of the salad and then pour over the oli/balsamic and let them soak through. Mix when you’re ready to serve). It also goes really well with roasted butternut squash/pumpkin. Just roast the butternut squash in a little oil and herbs, chop it up and mix the pieces in with the salad.

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