Sunday 16 August 2009

Fruit Salad

Easy, quick, and healthy ...

To do fruit salad all you need are a few different fruits cut into small pieces. I suggest you use the following as a minimum: apple (different varieties?), orange, banana, pineapple, and peach. Other options are: melon, watermelon, grapes, cherries, pear, etc. I would advise against strawberries since they tend to get too soft too quickly (unless you are eating the fruit salad right away). As a guide, you can try to use, at least, 1 piece of fruit per person.

One trick I always tend to use is to get at least one can of fruit (you can choose the peaches, the pineapple or a mixed fruit one) and pour some of its syrup in the salad (this is the only less healthy bit).

Leave it in the fridge for a while before serving; it will taste nicer :P But do bear in mind that the properties of some fruits deteriorate with time, so fruit salad should not be made too long before being served.

Enjoy!

No comments:

Post a Comment