Tuesday 6 October 2009

Vegetable (Spinach) Soup


Dear friends,

These are some guidelines that you can use to do different vegetable soups. This time we did a spinach one, but you can do it with different vegetables.
It takes about 20 minutes to peel things, 20/25 to do the base and other 15/20 for the vegetable to cook. That is, depending on your choices, it takes between 40-60 minutes.

For the base of the soup I usually use potatoes, carrots, onion and garlic. The quantities and proportions will depend on how thick you like your base/soup and the kind of vegetable you intend to add (sometimes, for a spinach soup for example, more carrots and less potatoes tastes nicer). As a guide for a 2 litre (of water) medium thick soup, you can use 4 or 5 medium/big potatoes, about 3 big carrots, 1/2 onion and 2 or 3 cloves of garlic.
I also tend to add some chicken stock (1/2 cube); add salt to taste. Bring everything to the boil and, when its all cooked (try with a fork), take it out of the hob for a few minutes and blend it all together. You should now have a nice soup base. You can also add different items to this base such as butternut squash or pumpkin.

After the base is ready, put it in the cooker again and add your 'vegetable', washed and sliced/cut in smaller pieces, if necessary. These can include spinach, cabbage, runner beans, leeks, or anything else that occurs to you. You can even use a mix. It looks nice if you also add some sliced carrots (about 1/2 or 1/3) or pumpkin, and some bits of rice or small pieces of pasta (1 small handful). Wait until everything is cooked and add some olive oil (2 or 3 soup spoons) just before turning the cooker off. Your soup is ready to eat.

If you prefer smoother soups, you can cook everything at the same time and blend it all together. You can also add water whenever necessary/desired (but it is faster to cook the base in just enough water and then add for the vegetables' part). If your soup comes out too thin, you can cheat a bit by adding mashed potatoes (flour).

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