Soufflé

Here is a very simple recipe that you can do to use stale/hard bread and other left-overs. There are no fixed amounts of ingredients and you can change their proprotions based on your preferences.

- Ingredients: bread (preferably dry/hard), milk, eggs, fish or something else to put in the soufflé, seasonings (salt, pepper, lemon juice, etc.)

1. Soak smaller pieces of bread with milk until they are all wet (make sure not to put too much milk; do it progressively and don't add any more if you see there is milk in the bottom that is not being absorved anymore).
2. Then add your 'main ingredient', such as some loosely shredded fish (no fishbones) or chicken or some other leftover you may have at home (you can even add more than one). If you opt for fish (I used some tuna cans), some lemon juice might be goo on i; add the juice to the fish before you mix it with the bread. Add any other seasoning to taste.
3. Break a few eggs and separate the whites from the yolks (for a bowl like mine which was good for about 6 persons you should use 4-6 eggs but this can be left partially to your consideration but the more whites you have the fluffier it will be). Mix the yolks with the bread mix.
4. Wisk the whites aside right before you plan to put everything in the oven and fold them into the rest.
5. Put everything into a pyrex container greased with butter and leave it in a 180º/200ºC oven for about 30-40 min.

Since soufflés tend to be a bit dry, I would suggest some nice salad on the side.
Enjoy it :P

Cinnamon and Port Cake

Sugar - 250g
Plain Flour - 250g
Eggs - 6
Baking Powder - 1 shallow soup spoon
Cinnamon - 2 shallow soup spoons
Port Wine - 75cl
Water - 3 soup spoons
Walnuts or almonds - as preferred (suggestion: around 100g)

Add the egg yolks with the sugar and stir until you get a creamy texture. Mix the Port wine with the water, slightly warm it, and add to the previous cream. Add the cinnamon. Mix the flour with the baking powder and the walnuts/almonds (in smaller and bigger pieces), and add this to the batter. Finally, whisk the egg whites until they are quite hard and gradually fold them into the batter.

Put everything in a tin previously covered in butter and flour and into the oven (180ºC for a fan assisted oven) for about 30-40 minutes. You may also like to add some walnut halves on the top of the cake just before it goes into the oven.

Pumpkin/Squash Soup

(Photos to follow soon)

Keeping with the Portuguese style soup, this soup has pretty much just water and vegetables.

As in the previous soup, the base/cream is made with potatoes, carrots, garlic and onion. Since it was supposed to fit in with a Halloween spirit, I added a butternut squash as the main ingredient (proportionally more than any other or almost as much as all the others together (but you can have even more)). The easiest way to do the cream then is to simply cut everything in pieces, boil it and finally 'mash' it with a stick blender. Add more or less water depending on how thick you like your soup. This cream could already be 'the soup'.

In this case however I decided to add some small bits of squash, carrot, parsley, and some couscous-shaped pasta to the soup, just to make it look nicer. Wait until this is all cooked and it's ready to eat.

Don't forget to add salt to the cream/base, and I also like to use some chicken stock.

Vegetable (Spinach) Soup

Dear friends,

These are some guidelines that you can use to do different vegetable soups. This time we did a spinach one, but you can do it with different vegetables.
It takes about 20 minutes to peel things, 20/25 to do the base and other 15/20 for the vegetable to cook. That is, depending on your choices, it takes between 40-60 minutes.

For the base of the soup I usually use potatoes, carrots, onion and garlic. The quantities and proportions will depend on how thick you like your base/soup and the kind of vegetable you intend to add (sometimes, for a spinach soup for example, more carrots and less potatoes tastes nicer). As a guide for a 2 litre (of water) medium thick soup, you can use 4 or 5 medium/big potatoes, about 3 big carrots, 1/2 onion and 2 or 3 cloves of garlic.

I also tend to add some chicken stock (1/2 cube); add salt to taste. Bring everything to the boil and, when its all cooked (try with a fork), take it out of the hob for a few minutes and blend it all together. You should now have a nice soup base. You can also add different items to this base such as butternut squash or pumpkin.

After the base is ready, put it in the cooker again and add your 'vegetable', washed and sliced/cut in smaller pieces, if necessary. These can include spinach, cabbage, runner beans, leeks, or anything else that occurs to you. You can even use a mix. It looks nice if you also add some sliced carrots (about 1/2 or 1/3) or pumpkin, and some bits of rice or small pieces of pasta (1 small handful). Wait until everything is cooked and add some olive oil (2 or 3 soup spoons) just before turning the cooker off. Your soup is ready to eat.

If you prefer smoother soups, you can cook everything at the same time and blend it all together. You can also add water whenever necessary/desired (but it is faster to cook the base in just enough water and then add for the vegetables' part). If your soup comes out too thin, you can cheat a bit by adding mashed potatoes (flour).

Fruit Salad

Easy, quick, and healthy ...

To do fruit salad all you need are a few different fruits cut into small pieces. I suggest you use the following as a minimum: apple (different varieties?), orange, banana, pineapple, and peach. Other options are: melon, watermelon, grapes, cherries, pear, etc. I would advise against strawberries since they tend to get too soft too quickly (unless you are eating the fruit salad right away). As a guide, you can try to use, at least, 1 piece of fruit per person.

One trick I always tend to use is to get at least one can of fruit (you can choose the peaches, the pineapple or a mixed fruit one) and pour some of its syrup in the salad (this is the only less healthy bit).

Leave it in the fridge for a while before serving; it will taste nicer :P But do bear in mind that the properties of some fruits deteriorate with time, so fruit salad should not be made too long before being served.

Enjoy!

Seafood paella

Servings: 5 servings

Ingredients:
- juice of 1/2 lemon;
- dried parsley and coriander;
- 0.5g saffron strands;
- 2 cubes of chicken stock;
- salt and pepper;
- 1 clove of garlic, chopped;
- 2 tbsps olive oil;
- 1/2 onion, chopped;
- 90g garden peas;
- 1 red pepper, chopped;
- 250g seafood selection (mussels, squid, prawns);
- 200g king prawns;
- 2 fish fillets (I used cod);
- 250g paella rice (or risotto rice).



Chop all the vegetables. Dissolve the chicken stock in 1 litre of boiling water.
Add the saffron strands and mix well. Infuse for 10-15 minutes.
Heat a very large frying pan or wok and add the olive oil.
Add the garlic, onion and pepper. Cook, stirring for a few minutes, until softened.



Add rice to the frying pan and stir-fry for a couple of minutes.
Pour in a quarter of the stock, bring to the boil, then reduce heat and simmer until the stock is absorbed. Add all the ingredients, mixing well.



Add more stock and keep stirring, adding the rest of the stock when necessary.
Cook gently without a lid for about 20 minutes, until the liquid has been absorbed and the rice is tender.
Check seasoning, then serve.

Greek Salad and Waldorf Salad

Here are two very easy, healthy, and tasty salads! :)

1 - Greek Salad

Ingredients:
- tomato;
- feta cheese;
- cucumber (sometimes I use olives instead);
- olive oil;
- oregano.

Now the hard part: cut the tomato, cucumber and feta in cubes (not too small); add some olive oil and oregano as you wish. Mix everything and enjoy! :)
Note: I usually use about 1 large tomato and around 5 cm of cucumber for 1 or 2 persons.



2 - Waldorf Salad

Ingredients:
- celery sticks;
- granny smith apple;
- yogurt;
- walnuts.

Again, the 'hard part': first cut the celery in medium slices, then the apple in cubes and immediately add some yogurt (this will prevent the apple from getting yellow, though that is still perfectly eatable, just not as good looking). Add some chopped walnuts. Eat and enjoy! :)
Note: about 3 celery sticks and 1-1,5 apples are enough for 1 or 2 persons.